It’s no secret that meal replacement shakes can be an effective way to lose weight and to help keep it off.
Studies have shown that individuals who replace a meal or two with shakes are often able to keep their weight off for over a year as compared to other methods of weight loss. That’s why it is important that you choose the best meal replacement shake that is suitable for you.
What To Consider When Selecting a Meal Replacement Shake
So what are the things you need to consider when selecting your shake? There are several key things you want to consider including taste, number of calories, how many grams of protein versus carbs and any additional nutrients that might be included in the shake. Let talk a little about each.
Taste – This one is obviously very subjective. What tastes good to me might not necessarily taste good to you. A shake that has a pleasing taste to you is one that you will consume everyday with a problem. However if you have to force yourself to drink your meal replacement shake than its not going to work for you because eventually you’ll stop using it.
Carbohydrate to Protein Ratio – The number of grams of protein in relation to carbohydrates is of significant importance. When recommending a shake we always suggest a ratio of 1 to 1 or less of carbs to protein. For example if your shake has 24 grams of protein than you’ll want 24 grams or less of carbohydrates.
Calories – The number of calories in your meal replacement shake should be between 200-350 calories. Stay on the low end of that range since anymore calories than that are you are probably not going to gain much benefit from drinking meal replacement shakes.
Fat – You meal replacement shake should have some fat, not a lot but some in order to help you feel full in between meals. 1-3 grams of fat is sufficient.
Additional Nutrients – When selecting a shake try to choose one that has some of the additional nutrients you might not be getting during your normal course of day in order to meet your recommended daily intake of vitamins and minerals.
So let’s get start with the top meal replacement shakes for weight loss 2015.
The Best Meal Replacement Shakes – Comparison Chart
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More Details & Price
|35 Grams||21 Grams||2 Grams||290 || (4.2 / 5)
|15 Grams||10 Grams||3 Grams||110|| (4.2 / 5)
|25 Grams||17 Grams||3 Grams||200|| (4.3 / 5)
|21 Grams||13 Grams||1 Gram||130|| (3.9 / 5)
|12 Grams||7 Grams||1 Gram||90|| (4.3 / 5)
With so many meal replacement shakes and protein shakes on the market how can one tell if a shake is any good. Before we ger into taking a close look at Nature’s Bounty Protein and Vitamin shake read a little bit about what we look for when evaluating any meal replacement shake.
In this review we’ll take a detailed look at Natures’s Bounty Protein Shake Mix to determine if it’s a good nutritional supplement for you to buy. Let’s begin with a quick summary of this meal replacement shake.
- Composed of a proprietary blend of whey and pea protein
- Excellent source of fiber with 5 grams per serving
- Promotes intestinal and colon health
- Contains Vitamins B and C, Electrolytes and Probiotics.
Let take a look at the supplement facts on this shake mix. Each container has 13 serving and each serving is 2 scoops or 33 grams of powder. You’ll find this meal replacement shake to contain a small amount of calories just 110 per serving of which 25 calories of the 110 come from fat. In our meal replacement shake comparison that is on the low end. Total fat is only 3 grams with only 1 gram coming from saturated fats.
One of our most important ratios is the protein to carbohydrates ratio. Natures’s Bounty protein shake has only 10 grams of carbs compared to 15 grams of protein. That is a less than 1 to 1 ratio. Low in sugar only 2 grams, 6 grams of dietary fibers and a good mix of essential vitamins and minerals.
One of the added benefits you’ll get with this shake powder is the inclusion of ProbioGuard Probiotic Blend. This mix contains 850 milligrams plus the added addition of a digestive enzyme blend.
Overall ratings indicate this meal replacement shake taste very good and is very flexible when it comes to adding additional ingredients to chanhe up the taste. For example add the following for a delicious alternative:
- 1 cup of almond milk
- 1 banana
- a cup of ice
- 2 scoops of chocolate Nature’s Bounty
Check our more meal replacement shake recipes.
Some user do report that it doesn’t taste too good with just water. Personally we haven’t found that many shakes that taste good with just water. We always recommend almond milk and some type of fruit.
Overall Nature’s Bounty Protein and Vitamin Shake Mix is well worth the price and can help you achieve your fitness goals.